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“I was able to keep improving: it doesn’t affect me as much anymore. I learned to set my boundary, breathe, and manage the emotion of the moment. There are heavy weeks, but I no longer feel as weighed down as before, when I felt I couldn’t breathe. Now I know how to handle it and how to feel about it.”

“This process helped me realize that sometimes I need to slow down. I was taking on too much and running around without noticing. When I start pleasing everyone, I feel I lose control of my own life; now I feel that I am the one in control.”

“I found the peace I always wanted to have. There was a before and an after the first reflection; I felt it deeply. I learned that the most important thing, without belittling my family, is me, because if I am well, the others will be well. This project is very beautiful and very necessary. I don’t know where or how this connection came about, but I am grateful for it.”